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A Call for Collective Meditation:  Sending Love in Times of Division and War

A Call for Collective Meditation: Sending Love...

In times of darkness, the most powerful thing we can do is choose to be light.  Division may try to pull us apart, but unity in love and compassion will...

A Call for Collective Meditation: Sending Love...

In times of darkness, the most powerful thing we can do is choose to be light.  Division may try to pull us apart, but unity in love and compassion will...

The Health Benefits of Meditation

The Health Benefits of Meditation

Studies have shown that Meditation can enhance brain functions, improve emotional regulation, focus, and memory, while reducing stress, anxiety and depression.  

The Health Benefits of Meditation

Studies have shown that Meditation can enhance brain functions, improve emotional regulation, focus, and memory, while reducing stress, anxiety and depression.  

The Power of Your Thoughts.  How You Mind Shapes Your Reality.

The Power of Your Thoughts. How You Mind Shape...

Think of your mind as a garden.  Each thought is a seed.  If you plant seeds of doubt, fear, and limitation, your inner garden will grow weeds that choke out...

The Power of Your Thoughts. How You Mind Shape...

Think of your mind as a garden.  Each thought is a seed.  If you plant seeds of doubt, fear, and limitation, your inner garden will grow weeds that choke out...

Power of Being Present

The Importance Of Being Present

Presence is more than just paying attention; it's practice of returning home to yourself.  It's the art of quieting the constant noise of the mind and opening your awareness to...

The Importance Of Being Present

Presence is more than just paying attention; it's practice of returning home to yourself.  It's the art of quieting the constant noise of the mind and opening your awareness to...

Tuning Forks as a Tool during Energy Healing

Tuning Forks as a Tool during Energy Healing

One of the Healing Tools I find beneficial to balance a client’s chakras during a Reiki Treatment, is Tuning Forks.   Just a little added energy work during a session.  Tuning...

Tuning Forks as a Tool during Energy Healing

One of the Healing Tools I find beneficial to balance a client’s chakras during a Reiki Treatment, is Tuning Forks.   Just a little added energy work during a session.  Tuning...

The Transformative Power of Gratitude

The Transformative Power of Gratitude

Gratitude is often thought of as a simple "thank you," but it is one of the most powerful spiritual and emotional tools we have.  When we live in a state...

The Transformative Power of Gratitude

Gratitude is often thought of as a simple "thank you," but it is one of the most powerful spiritual and emotional tools we have.  When we live in a state...