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What does Mind/Body/Soul Balance look like for you

What does Mind/Body/Soul Balance look like for you

What does a Balance Mind/Body/Soul look like to you? 

What does Mind/Body/Soul Balance look like for you

What does a Balance Mind/Body/Soul look like to you? 

Just a handful of benefits from IF and just with a 16/8 protocol, you are sleeping 8 of your 16 hours.

Healthy Aging with Intermittent Fasting

I started Intermittent Fasting 18 months ago.  My main reason was to rid myself of that last 10 to 15 pounds.  What I found was so much more than weight...

Healthy Aging with Intermittent Fasting

I started Intermittent Fasting 18 months ago.  My main reason was to rid myself of that last 10 to 15 pounds.  What I found was so much more than weight...