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The Importance of a Balanced Life

The Importance of a Balanced Life

Creating balance doesn’t mean splitting your time perfectly between work, play and rest.  It’s about listening to your inner wisdom and giving yourself what you truly need.  

The Importance of a Balanced Life

Creating balance doesn’t mean splitting your time perfectly between work, play and rest.  It’s about listening to your inner wisdom and giving yourself what you truly need.  

Reclaiming Compassion

Reclaiming Compassion

The Power of Collective Consciousness:   Every thought, every intention, and every act of kindness ripples outward.  This is the essence of the ‘Collective Consciousness’. The shared field of energy that...

Reclaiming Compassion

The Power of Collective Consciousness:   Every thought, every intention, and every act of kindness ripples outward.  This is the essence of the ‘Collective Consciousness’. The shared field of energy that...

Welcome to Universal Healing Hands.  A sacral space for Healing, Growth, and Alignment.

Welcome to Universal Healing Hands. A sacral s...

I am thrilled to welcome you to Universal Healing Hands, where energy meets intention, and healing becomes a lifestyle.

Welcome to Universal Healing Hands. A sacral s...

I am thrilled to welcome you to Universal Healing Hands, where energy meets intention, and healing becomes a lifestyle.

What does Mind/Body/Soul Balance look like for you

What does Mind/Body/Soul Balance look like for you

What does a Balance Mind/Body/Soul look like to you? 

What does Mind/Body/Soul Balance look like for you

What does a Balance Mind/Body/Soul look like to you? 

Just a handful of benefits from IF and just with a 16/8 protocol, you are sleeping 8 of your 16 hours.

Healthy Aging with Intermittent Fasting

I started Intermittent Fasting 18 months ago.  My main reason was to rid myself of that last 10 to 15 pounds.  What I found was so much more than weight...

Healthy Aging with Intermittent Fasting

I started Intermittent Fasting 18 months ago.  My main reason was to rid myself of that last 10 to 15 pounds.  What I found was so much more than weight...